SLICED BEETS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED BEETS: 3
vs
STEMS & PIECES MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0.4 g | 3.1 g | |
| Carbs | 4.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 60 MG | 111 MG | |
| Sodium, Na | 209 MG | 186 MG |