SLICED BEETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
SLICED BEETS: 3
vs
MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 20 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 7.1 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 60.6 MG |
Minerals
| Mineral | SLICED BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 91 MG | |
| Sodium, Na | 375 MG | 141 MG |