SLICED BEETS vs MUSHROOMS PIECES & STEMS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 4 out of 11 nutrient categories

SLICED BEETS: 1 vs MUSHROOMS PIECES & STEMS: 4 (6 ties)

Overview

Nutrient	SLICED BEETS	MUSHROOMS PIECES & STEMS	Winner
Calories	33 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	MUSHROOMS PIECES & STEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	MUSHROOMS PIECES & STEMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	108 MG	0 MG
Sodium, Na	208 MG	292 MG

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