SLICED BEETS vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 10 nutrient categories
SLICED BEETS: 1
vs
MUSHROOMS STEMS & PIECES: 6
(3 ties)
Overview
| Nutrient | SLICED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 12 MG | 185 MG |