SLICED BEETS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED BEETS: 4
vs
DICED WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | SLICED BEETS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 208 MG | 0 MG |