SLICED BEETS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 9 out of 11 nutrient categories

SLICED BEETS: 1 vs ALLENS: 9 (1 ties)

Overview

Nutrient	SLICED BEETS	ALLENS	Winner
Calories	33 cal	30 cal
Protein	0.8 g	1.7 g
Carbs	6.7 g	4.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	SLICED BEETS	ALLENS
Calcium, Ca	0 MG	127 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	100 MG	127 MG
Sodium, Na	208 MG	339 MG

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