SLICED BEETS vs RUBY SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
RUBY SAUERKRAUT wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
RUBY SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | SLICED BEETS | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 125 MG | 182 MG | |
| Sodium, Na | 208 MG | 684 MG |