SLICED BEETS vs SHORT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SHORT CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SLICED BEETS: 3
vs
SHORT CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 108 MG | 83 MG | |
| Sodium, Na | 117 MG | 8 MG |