SLICED BEEF STEAK vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 10 nutrient categories

SLICED BEEF STEAK: 2 vs TOFURKY: 6 (2 ties)

Overview

Nutrient	SLICED BEEF STEAK	TOFURKY	Winner
Calories	179 cal	214 cal
Protein	17.9 g	25 g
Carbs	2.7 g	21.4 g
Fat	9.8 g	1.8 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEEF STEAK	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEEF STEAK	TOFURKY
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.6 MG	3.9 MG
Sodium, Na	527 MG	607 MG

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