SLICED BAMBOO SHOOTS vs YOUNG CORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 5
vs
YOUNG CORN: 3
(2 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 13 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 9.4 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 6 MG | 269 MG |