SLICED BAMBOO SHOOTS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED BAMBOO SHOOTS: 5
vs
WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 42 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 13 MG | 170 MG |