SLICED BAMBOO SHOOTS vs RED CABBAGE SAUERKRAUT
Nutrition comparison per 100 g serving
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RED CABBAGE SAUERKRAUT wins in 6 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 2
vs
RED CABBAGE SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | RED CABBAGE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 9 cal | 44 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 1.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | RED CABBAGE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | RED CABBAGE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 13 MG | 42 MG |