SLICED BAMBOO SHOOTS vs YOUNG CORN

Nutrition comparison per 100 g serving

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YOUNG CORN wins in 4 out of 10 nutrient categories

SLICED BAMBOO SHOOTS: 2 vs YOUNG CORN: 4 (4 ties)

Overview

Nutrient	SLICED BAMBOO SHOOTS	YOUNG CORN	Winner
Calories	14 cal	13 cal
Protein	0.7 g	0.8 g
Carbs	2.9 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAMBOO SHOOTS	YOUNG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BAMBOO SHOOTS	YOUNG CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	269 MG

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