SLICED BAGELS PLAIN vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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SLICED BAGELS PLAIN wins in 5 out of 11 nutrient categories
SLICED BAGELS PLAIN: 5
vs
RAINIER ORGANIC BAKERY: 4
(2 ties)
Overview
| Nutrient | SLICED BAGELS PLAIN | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 271 cal | 237 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 54.1 g | 42.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 2.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS PLAIN | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS PLAIN | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 494 MG | 276 MG |