SLICED BAGELS EVERYTHING vs RUSTIC CRUST
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 6 out of 11 nutrient categories
SLICED BAGELS EVERYTHING: 4
vs
RUSTIC CRUST: 6
(1 ties)
Overview
| Nutrient | SLICED BAGELS EVERYTHING | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calories | 279 cal | 241 cal | |
| Protein | 9.6 g | 8.7 g | |
| Carbs | 51.9 g | 47.8 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS EVERYTHING | RUSTIC CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SLICED BAGELS EVERYTHING | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 356 MG | 726 MG |