SLICED BAGELS vs LIGHT STYLE 7 MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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LIGHT STYLE 7 MULTI-GRAIN BREAD wins in 9 out of 15 nutrient categories

SLICED BAGELS: 4 vs LIGHT STYLE 7 MULTI-GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	SLICED BAGELS	LIGHT STYLE 7 MULTI-GRAIN BREAD	Winner
Calories	282 cal	246 cal
Protein	9.4 g	12.3 g
Carbs	55.3 g	49.1 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	LIGHT STYLE 7 MULTI-GRAIN BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	4 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BAGELS	LIGHT STYLE 7 MULTI-GRAIN BREAD
Calcium, Ca	94 MG	105 MG
Iron, Fe	3.2 MG	4.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	741 MG	439 MG

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