SLICED BAGELS vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 6 out of 13 nutrient categories
SLICED BAGELS: 6
vs
ORGANIC MULTIGRAIN OAT BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED BAGELS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 56.5 g | 52.4 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BAGELS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 82 MG | 119 MG | |
| Sodium, Na | 459 MG | 476 MG |