SLICED BAGELS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 9 out of 13 nutrient categories
SLICED BAGELS: 9
vs
BREAD, PUMPKIN NUT: 3
(1 ties)
Overview
| Nutrient | SLICED BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 271 cal | 353 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 56.5 g | 47.1 g | |
| Fat | 1.2 g | 13.7 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 39 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 82 MG | 118 MG | |
| Sodium, Na | 459 MG | 294 MG |