SLICED BAGELS vs SPROUTED MASH 7-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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SPROUTED MASH 7-GRAIN FLATBREAD wins in 6 out of 11 nutrient categories
SLICED BAGELS: 3
vs
SPROUTED MASH 7-GRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | SLICED BAGELS | SPROUTED MASH 7-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 280 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 54.9 g | 48 g | |
| Fat | 7.1 g | 6 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | SPROUTED MASH 7-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | SPROUTED MASH 7-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 92 MG | |
| Iron, Fe | 4.0 MG | 2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 301 MG | 580 MG |