SLICED BAGELS vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BAGELS wins in 8 out of 14 nutrient categories
SLICED BAGELS: 8
vs
MULTIGRAIN RYE BREAD: 3
(3 ties)
Overview
| Nutrient | SLICED BAGELS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 222 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 57.7 g | 44.4 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 397 MG |