SLICED APPLES vs SPINACH PLUS BABY KALE

Nutrition comparison per 100 g serving

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SPINACH PLUS BABY KALE wins in 11 out of 14 nutrient categories

SLICED APPLES: 1 vs SPINACH PLUS BABY KALE: 11 (2 ties)

Overview

Nutrient	SLICED APPLES	SPINACH PLUS BABY KALE	Winner
Calories	49 cal	35 cal
Protein	0 g	3.5 g
Carbs	14.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED APPLES	SPINACH PLUS BABY KALE
Folate, total	0 UG	235 UG
Vitamin C, total ascorbic acid	0 MG	63.5 MG
Vitamin K (phylloquinone)	0 UG	616.5 UG

Mineral	SLICED APPLES	SPINACH PLUS BABY KALE	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Magnesium, Mg	0 MG	94 MG
Potassium, K	0 MG	518 MG
Sodium, Na	0 MG	65 MG

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