SLICED APPLES vs CLASSIC SPINACH EPINARDS

Nutrition comparison per 100 g serving

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CLASSIC SPINACH EPINARDS wins in 11 out of 14 nutrient categories

SLICED APPLES: 1 vs CLASSIC SPINACH EPINARDS: 11 (2 ties)

Overview

Nutrient	SLICED APPLES	CLASSIC SPINACH EPINARDS	Winner
Calories	49 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED APPLES	CLASSIC SPINACH EPINARDS
Folate, total	0 UG	329 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	SLICED APPLES	CLASSIC SPINACH EPINARDS	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Magnesium, Mg	0 MG	118 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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