SLICED APPLE & CARAMEL vs APPLES & NUTS
Nutrition comparison per 100 g serving
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APPLES & NUTS wins in 7 out of 11 nutrient categories
SLICED APPLE & CARAMEL: 3
vs
APPLES & NUTS: 7
(1 ties)
Overview
| Nutrient | SLICED APPLE & CARAMEL | APPLES & NUTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 203 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 29.5 g | 16.2 g | |
| Fat | 1.3 g | 13.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE & CARAMEL | APPLES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SLICED APPLE & CARAMEL | APPLES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 45 MG | 54 MG |