SLICED ALMONDS RECIPE vs MIXED NUTS

Nutrition comparison per 100 g serving

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SLICED ALMONDS RECIPE wins in 6 out of 10 nutrient categories

SLICED ALMONDS RECIPE: 6 vs MIXED NUTS: 2 (2 ties)

Overview

Nutrient	SLICED ALMONDS RECIPE	MIXED NUTS	Winner
Calories	567 cal	588 cal
Protein	20 g	20.6 g
Carbs	20 g	20.6 g
Fat	50 g	52.9 g
Fiber	13.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS RECIPE	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS RECIPE	MIXED NUTS
Calcium, Ca	267 MG	118 MG
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	0 MG	368 MG

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