SLICED ALMONDS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 9 nutrient categories
SLICED ALMONDS: 2
vs
ROASTED: 6
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED | Winner |
|---|---|---|---|
| Calories | 679 cal | 446 cal | |
| Protein | 114.3 g | 31 g | |
| Carbs | 103.6 g | 31 g | |
| Fat | 260.7 g | 22 g | |
| Fiber | 53.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SLICED ALMONDS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Sodium, Na | 146 MG | 281 MG |