SLICED ALMONDS vs BROOKSIDE
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 4 out of 10 nutrient categories
SLICED ALMONDS: 3
vs
BROOKSIDE: 4
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 679 cal | 471 cal | |
| Protein | 114.3 g | 3.9 g | |
| Carbs | 103.6 g | 64.7 g | |
| Fat | 260.7 g | 25.5 g | |
| Fiber | 53.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 146 MG | 88 MG |