SLICED ALMONDS vs WEST COAST MIX
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
WEST COAST MIX: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 582 cal | 471 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 21.4 g | 55.9 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SLICED ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 191 MG |