SLICED ALMONDS vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 1
vs
ROASTED SALTED PEPITAS: 5
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 357 MG |