SLICED ALMONDS vs SPICY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
SLICED ALMONDS: 7
vs
SPICY SUNFLOWER KERNELS: 1
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 733 MG | 412 MG | |
| Sodium, Na | 0 MG | 500 MG |