SLICED ALMONDS vs TGF
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 2 out of 12 nutrient categories
SLICED ALMONDS: 2
vs
TGF: 1
(9 ties)
Overview
| Nutrient | SLICED ALMONDS | TGF | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 267 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |