SLICED ALMONDS vs CRANBERRY HEALTHY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED ALMONDS: 4
vs
CRANBERRY HEALTHY MIX: 4
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | CRANBERRY HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 469 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 46.9 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 13.3 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | CRANBERRY HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | CRANBERRY HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 733 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |