SLICED ALMONDS vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 5
vs
REDUCED FAT & SODIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SLICED ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 304 MG |