SLICED ALMONDS vs QUINOA CLUSTERS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 11 out of 16 nutrient categories

SLICED ALMONDS: 11 vs QUINOA CLUSTERS: 3 (2 ties)

Overview

Nutrient	SLICED ALMONDS	QUINOA CLUSTERS	Winner
Calories	571 cal	464 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	64.3 g
Fat	50 g	16.1 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	QUINOA CLUSTERS	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS	QUINOA CLUSTERS
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	250 MG

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