SLICED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
RAW ALMONDS: 2
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 750 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |