SLICED ALMONDS vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 8 out of 11 nutrient categories
SLICED ALMONDS: 8
vs
SWEET POTATO WALNUTS: 1
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,000 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 100 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |