SLICED ALMONDS vs ROASTED & SALTED LADY NAILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED ALMONDS: 4
vs
ROASTED & SALTED LADY NAILS: 4
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SALTED LADY NAILS | Winner |
|---|---|---|---|
| Calories | 586 cal | 200 cal | |
| Protein | 20.7 g | 10 g | |
| Carbs | 20.7 g | 5 g | |
| Fat | 48.3 g | 16.3 g | |
| Fiber | 13.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED & SALTED LADY NAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SALTED LADY NAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4,525 MG |