SLICED ALMONDS vs COOKED AND PREPARED CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
COOKED AND PREPARED CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 185 cal | |
| Protein | 20 g | 2.8 g | |
| Carbs | 20 g | 45 g | |
| Fat | 50 g | 1.8 g | |
| Fiber | 13.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |