SLICED ALMONDS vs BOLD KOREAN BBQ ALMONDS
Nutrition comparison per 100 g serving
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BOLD KOREAN BBQ ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 4
vs
BOLD KOREAN BBQ ALMONDS: 6
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | BOLD KOREAN BBQ ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | BOLD KOREAN BBQ ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 0 MG | 536 MG |