SLICED ALMONDS vs HALF-POPPED CORN

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 10 nutrient categories

SLICED ALMONDS: 5 vs HALF-POPPED CORN: 4 (1 ties)

Overview

Nutrient	SLICED ALMONDS	HALF-POPPED CORN	Winner
Calories	636 cal	533 cal
Protein	25 g	6.7 g
Carbs	28.6 g	56.7 g
Fat	50 g	33.3 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	HALF-POPPED CORN	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SLICED ALMONDS	HALF-POPPED CORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	1.2 MG
Sodium, Na	0 MG	317 MG

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