SLICED ALMOND vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SLICED ALMOND wins in 6 out of 11 nutrient categories
SLICED ALMOND: 6
vs
ROASTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | SLICED ALMOND | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 580 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 48 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMOND | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMOND | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 6.1 MG | |
| Potassium, K | 733 MG | 560 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |