SLICED 100% WHOLE WHEAT BREAD vs ROUND TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SLICED 100% WHOLE WHEAT BREAD: 6 vs ROUND TOP WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	SLICED 100% WHOLE WHEAT BREAD	ROUND TOP WHEAT BREAD	Winner
Calories	256 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	48.8 g	50 g
Fat	3.5 g	1.9 g
Fiber	4.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED 100% WHOLE WHEAT BREAD	ROUND TOP WHEAT BREAD
Calcium, Ca	163 MG	77 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	209 MG	0 MG
Sodium, Na	349 MG	442 MG

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