SLICED 100% PINEAPPLE JUICE vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED 100% PINEAPPLE JUICE: 3
vs
MIXED FRUIT IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | SLICED 100% PINEAPPLE JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED 100% PINEAPPLE JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SLICED 100% PINEAPPLE JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |