SLICEABLE EXTRA FIRM TOFU vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 11 nutrient categories
SLICEABLE EXTRA FIRM TOFU: 4
vs
MEDIUM FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | SLICEABLE EXTRA FIRM TOFU | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICEABLE EXTRA FIRM TOFU | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICEABLE EXTRA FIRM TOFU | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 47 MG | 0 MG |