SLEEVE/PACK SALMON CHUM vs TRAY/PAK STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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TRAY/PAK STUFFED FLOUNDER wins in 6 out of 11 nutrient categories
SLEEVE/PACK SALMON CHUM: 3
vs
TRAY/PAK STUFFED FLOUNDER: 6
(2 ties)
Overview
| Nutrient | SLEEVE/PACK SALMON CHUM | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 121 cal | 106 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLEEVE/PACK SALMON CHUM | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLEEVE/PACK SALMON CHUM | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 50 MG | 352 MG |