SKYR SMOOTHIE vs YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKYR SMOOTHIE: 5
vs
YOGURT: 5
(2 ties)
Overview
| Nutrient | SKYR SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKYR SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SKYR SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Sodium, Na | 26 MG | 38 MG |