SKY FLAKES vs GRAHAM MINI PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
SKY FLAKES wins in 8 out of 11 nutrient categories
SKY FLAKES: 8
vs
GRAHAM MINI PIE CRUSTS: 2
(1 ties)
Overview
| Nutrient | SKY FLAKES | GRAHAM MINI PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 64 g | 65 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY FLAKES | GRAHAM MINI PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SKY FLAKES | GRAHAM MINI PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 680 MG | 550 MG |