SKY FLAKES vs 9 INCH SIZE SHORTBREAD PIE CRUST
Nutrition comparison per 100 g serving
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SKY FLAKES wins in 7 out of 11 nutrient categories
SKY FLAKES: 7
vs
9 INCH SIZE SHORTBREAD PIE CRUST: 1
(3 ties)
Overview
| Nutrient | SKY FLAKES | 9 INCH SIZE SHORTBREAD PIE CRUST | Winner |
|---|---|---|---|
| Calories | 480 cal | 476 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 20 g | 23.8 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY FLAKES | 9 INCH SIZE SHORTBREAD PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SKY FLAKES | 9 INCH SIZE SHORTBREAD PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 500 MG |