SKIPPY vs NUT FREE ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 14 nutrient categories
SKIPPY: 4
vs
NUT FREE ROASTED SOYBEAN SPREAD: 7
(3 ties)
Overview
| Nutrient | SKIPPY | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 18.8 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPPY | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 12.5 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPPY | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 297 MG |