SKIPJACK SOLID LIGHT WILD TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
SKIPJACK SOLID LIGHT WILD TUNA: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT WILD TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 232 cal | 0 cal | |
| Protein | 23.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIPJACK SOLID LIGHT WILD TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 165 MG | |
| Sodium, Na | 196 MG | 247 MG |