SKIP JACK WILD TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SKIP JACK WILD TUNA wins in 3 out of 7 nutrient categories
SKIP JACK WILD TUNA: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 1
(3 ties)
Overview
| Nutrient | SKIP JACK WILD TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 25 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIP JACK WILD TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Sodium, Na | 375 MG | 271 MG |